Swedish massage is the most common type of massage within spas. This modality of massage combines various hands-on techniques including gliding, kneading, and cross-fiber friction to break up muscle knots, called adhesions. It's a great way to distress and relax.

A type of massage which reaches structures far beneath the superficial fascia to attempt to relieve chronic muscle problems or injuries

Typical session will use a combination of different massage modalities & cups in the area we will be working on depending on what your goals are.

A soft tissue therapy for the treatment of skeletal muscle immobility and pain. This alternative medicine therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles

Because we will working so deeply, it is not uncommon to feel a little sore after the massage, and in some cases to experience bruising. Open communication is critical so please let me know if it is to much for you .

THIS MODALITY IS NOT FOR A FIRST TIME MASSAGE - CONTACT ME IF YOU HAVE QUESTIONS

Focuses on the mother-to-be as she goes through the changes due to pregnancy. You will be made comfortable with pillows, we will use long flowing strokes to help ease and relax the body from head to toe.

Hot stones relax the muscles with long flowing strokes in combination with different modalities of massage such as Swedish or Deep Tissue.